Vitamins to increase male power can be found in a daily diet that should consist of seasonal and nutritious ingredients.When sexual problems arise as a result of the aging process, severe stress or unhealthy lifestyle, it must resort to food additives.What vitamins for men's power help restore sexual health?
According to Canadian researchers, a diet rich in Selenium, Zinc and Vitamins of Group B has a great impact on the quantity and quality of sperm work, their mobility, concentration and progressive movement, therefore, men who plan descendants or have problems with the power to pay attention to missing vitamins and minerals.
The micro and macro elements, especially important for the sexual state of men and their fertility, must enter the body together with useful foods.Doctors recommend dietary supplements to patients over 45 years.However, there are exceptions.The deficit can be replaced with synthetic means, if a man leads a very tense lifestyle, he suffers constant stress, it is very physically active, he recovers after a long disease.
In a vitamin complex for power, men must be present:
- Vitamins A, D, E, C;
- B vitamins;
- Coenzyme Q10;
- folic acid;
- zinc;
- selenium;
- iron;
- magnesium.
Of course, vitamins and minerals for power are not substitutes for popular tablets, therefore, they will not work immediately.Its beneficial effect on libido can be seen with systematic and long -term use.It only needs some patience to see its beneficial effect throughout the body, and not only in power.
Vitamin A, L-arginine, zinc, selenium
Vitamin A is necessary for proper reproduction.Its deficiency not only weakens genetic material, but also negatively affects the production of male sex hormones.The rich vitamin A is fish, eggs, dairy products and green vegetables.
In a complex of vitamins and minerals for power, there is l-arginine, which increases sperm mobility and improves erection.Zinc is necessary to maintain the sexual activity of each man.But the selenium is involved in the processes of sperm formation and maturation.
Vitamin D for power in men
According to some studies, the deficiency of this vitamin increases the risk of 40% erectile dysfunction and is the cause of a decrease in testosterone production.In addition, the lack of vitamin D leads to an increase in the production of free radicals, which reduces the amount of nitrogen oxide.The latter, as you know, is necessary for the erection process to pass without problems.In addition, vitamin D deficiency increases the risk of prostate cancer and negatively affects the functioning of the heart.
Where to look for vitamin D?First, it occurs in the body under the influence of ultraviolet rays.According to Swiss scientists who studied the impact of the sun on men, the strongest sex has the highest level of testosterone in August, the most sunny month of the year.Therefore, in other months, especially in autumn and winter, they must receive additives with vitamin D and products rich in them.We are talking about marine fish (especially Norwegian cod), eggs, dairy products.
B Vitamins for male power
Vitamins B1 (thiamine), B2, (riboflavin) and B3 (niacin) are also good natural additives for power.Tiamin stimulates the production of sex hormones, so its deficiency can lead to infertility and testicular dysfunction.Thanks to the optimal amount of riboflavin, nerve impulses are transmitted correctly for erection.Niacin is responsible for the state of blood vessels and the correct functioning of the nervous system.
Most of vitamin B1 is contained in whole grains, asparagus, peas, beans, nuts, fish, liver and pork.The rich vitamin B2 is low fat cheese, milk, liver, almonds, broccoli, bananas, whole grains.A lot of vitamin B3 in nuts, whole grains, fish, lean meat and dairy products.
Vitamins for men
The low level of vitamin C can cause male infertility, since its deficiency negatively affects the genetic material of the sperm, causing damage to its DNA.The Largest Amount of vitamin C is contracted in foods such parsley, Pepper, Brussels Cabbage, Broccoli, Cabbage, Carries, Beets, Potatoes, Rosehips, Colored Cabbage, Spinach, Chicory, Beans, Radish, Apples, Pears, Plums, Walnuts, Salad Leaves, Salad Leaves, Salad Leaves, Salad Leaves, Salad LeavesTomatoes, Currants, Strawberries, Kivi, Kiwi, Civi Grapefruit, Limones, Oranges, Currows, raspberries, bananas.
Vitamin E and male health
To guarantee a good synthesis of sex hormones, remember the products rich in vitamin E. Due to their antioxidant properties, it helps maintain the youth and health of man.Vitamin E contributes to the best absorption of B vitamins, as well as A and C, Selena, Phosphorus, unsaturated fatty acids.
The daily dose of vitamin E depends on the age and genre of the person.For men, this is 10 mg, and for the elderly over 75 years-20-50 mg.Vitamin E deficiency symptoms are found mainly in patients with deteriorated fat absorption process, as well as cystic fibrosis and celiacia.
Vitamin E is found in nuts, grain, fatty fish, butter.However, most of him in a hazelnut, sunflower seeds, pumpkin seeds and almonds.
Ideally, all vitamins and minerals must enter the body from a daily diet.Only after reaching the age of 45, it is recommended to replenish the lack of preparations of vitamins and minerals for men.
Synthetic vitamins can be used earlier, if a man is subject to severe stress, the recovery period passes, faces very intense physical efforts.However, it should be remembered that when choosing drugs, you should always carefully verify your composition.Complexes ready and compiled correctly act better than individual vitamins.